How to Lose Weight and Keep It Off for Good
Losing weight is hard. It’s one of the most common New Year’s resolutions for a reason: it’s not easy to change your lifestyle and eating habits overnight. But what if there was a way to make weight loss less daunting, and even easier? Believe it or not, there is: flexible dieting. Flexible dieting is a way of eating that allows you to indulge in your favourite foods while still losing weight. We will discuss the importance of flexible dieting and how to lose weight and keep it off for good!
The first thing to understand about flexible dieting is that it’s not a “diet” in the traditional sense. There are no restrictions on the types of foods you can eat, and no calorie counting required. Instead, flexible dieting is all about making healthy choices most of the time and allowing yourself to indulge in your favorite treats occasionally. This approach to eating is much more sustainable than restrictive diets, which often lead to cravings and binge eating.
So how does flexible dieting work? The key is moderation. You need to make sure that the majority of your food choices are healthy, but you can also include some unhealthy foods in your diet as long as they don’t make up more than 20% of your daily calories.
You can lose weight with flexible dieting if you just eat less and choose healthier foods. For example, instead of eating five slices of pizza or two hamburgers at once (which may add up to over 500 calories), try eating one slice or half a burger along with some vegetables and fruit on the side (around 250-300 calories). This way you’re getting all the nutrients your body needs while also satisfying cravings for junk food!
The best part about flexible dieting is that it’s not only sustainable but also delicious! You won’t feel deprived because there are no restrictions on what types of foods you can enjoy.